Weigh In record (no journal entry) for 19 December 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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2421 kcal
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Fat: 92.52g | Prot: 91.09g | Carb: 273.04g.
Breakfast: Coffee, Freshly Squeezed Orange Juice, Pork Sausage Patty or Link, Scrambled Eggs, Biscuit & Sausage Gravy. Dinner: Olive Oil, Panera Sourdough Bread, Spaghetti/Marinara Pasta Sauce, Turkey Meatballs, Unsweetened Iced Tea, Cabernet Sauvignon Wine. Snacks/Other: Dry Roasted Peanuts with Sea Salt, Banana. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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