mikeze71's Journal, 12 December 2013

162.9 lb Lost so far: 4.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 69.11g | Prot: 49.22g | Carb: 260.84g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: McDonald's Patatine Fritte (Grandi), Star Gran Ragù Classico, Spaghetti, Merlot. Dinner: Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...