mikeze71's Journal, 11 December 2013

164.9 lb Lost so far: 2.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 46.26g | Prot: 43.53g | Carb: 164.16g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje. Lunch: Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Grancereale Classico, Croissant, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1822 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...