scarlettgator's Journal, 20 December 2010

144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 62.00g | Prot: 58.50g | Carb: 144.00g.   Lunch: medium chick fil a fries, chick fil a chicken sandwich. Dinner: bangkok pad thai with vegetables and shrimp. more...

2661 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 4 hours, Shopping - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...