Weigh In record (no journal entry) for 20 December 2010
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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3103 kcal
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Fat: 121.67g | Prot: 214.37g | Carb: 295.39g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese, Light Mayonnaise, Old World Flat Bread Wheat. Dinner: Chicken Breast Medallions in White Wine & Garlic Sauce, Vinaigrette Dressing, Bread Dipping Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Wild Rice (Cooked). Snacks/Other: Toll House Ultimates Chocolate Chips & Chunks with Pecans Cookie Dough, Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...
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3013 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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