oxxblue's Journal, 12 December 2010

213.8 lb Lost so far: 5.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 94.42g | Prot: 100.74g | Carb: 124.96g.   Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Queensland Salad, Vinaigrette Dressing. Dinner: Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese, Light Mayonnaise, Old World Flat Bread Wheat. more...

2505 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...