|
I'm sorry. It's just what's to be expected, though.
|
128.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2013:
|
1232 kcal
|
Fat: 32.63g | Prot: 63.24g | Carb: 177.42g.
Breakfast: Nature's Earthly Choice Black Rice, Brown Sugar, Kraft Jet-Puffed Miniature Marshmallows, Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Nasoya Firm Tofu, Hikari Miso Miso Soup. Dinner: Stop & Shop Cortland Apple, Don Pancho High Fiber Low Carb Wraps, Athenos Feta Cheese, Trader Joe's Mushroom Risotto, Turkey Breast Meat. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Chobani Coconut Greek Yogurt, Brown Sugar, International Delight French Vanilla Coffee Creamer. more...
|
|
1704 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saliferous's weight history
|