Saliferous's Journal, 09 December 2013

So I guess here's what I've learned from my mistakes: don't gorge yourself on holidays. Thanksgiving isn't about food. It's about gathering with loved ones and being thankful for what you have. That day I ate so much it made me almost literally sick, and I can't really say I enjoyed it. It also set me back, after a week of equilibration, about two solid pounds. It took me a whole month to lose those two pounds, exercising and dieting around my crazy stressful schedule, and it kind of sent me into a funk for that entire week. I felt fat again. But the futility was somehow worse. I considered giving up right then and there, but then I remembered how I've done that so many times before...

Back on track. It wasn't all in vain. I've learned.
126.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
1342 kcal Fat: 43.93g | Prot: 60.54g | Carb: 174.38g.   Breakfast: Kraft Jet-Puffed Miniature Marshmallows, Milk (2% Lowfat with Added Vitamin A), Trader Joe's Hot Cocoa Mix, Brown Sugar, Nature's Earthly Choice Black Rice. Lunch: Plain Crepe, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Dinner: Butter, Au Bon Pain Asiago Cheese Bagel. more...
1398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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