Weigh In record (no journal entry) for 12 December 2013
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126.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1380 kcal
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Fat: 40.88g | Prot: 42.36g | Carb: 215.99g.
Breakfast: International Delight French Vanilla Coffee Creamer, Trader Joe's Hot Cocoa Mix, Milk (2% Lowfat with Added Vitamin A), Quaker 100% Whole Grain Oatmeal, Kraft Jet-Puffed Miniature Marshmallows, Brown Sugar. Lunch: M&M's Minis Chocolate Candies (Fun Size), Soft Serve Ice Cream, Ore-Ida Steak Fries, Frankfurter or Hot Dog on Bun, Tim Hortons Turkey and Wild Rice Soup (Small). Dinner: Au Bon Pain Tomato Basil Bisque Soup (Reduced Sodium) (Medium). Snacks/Other: Haribo Peaches Gummi Candy, Nature's Earthly Choice Black Rice. more...
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losing 12.6 lb a week
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