Weigh In record (no journal entry) for 19 December 2010
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1313 kcal
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Fat: 32.22g | Prot: 88.36g | Carb: 168.12g.
Breakfast: blueberry yogurt, baguette, roast chicken, orange juice, scramble egg. Lunch: Chrysanthemum Tea, sticky rice. Dinner: pork, zucchini, dove, cheddar cheese, silver cod, white rice, chinese kale. Snacks/Other: banana. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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