myyleung2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 20th: 124 * 7%
fat: 1.12g
|
protein: 2.39g
|
carbs: 27.40g
- -
Mon 17th: 374 * 22%
fat: 9.17g
|
protein: 13.89g
|
carbs: 60.85g
2100*  1726
Mon 3rd: 1204 * 71%
fat: 33.22g
|
protein: 60.10g
|
carbs: 177.66g
- -
Sun 2nd: 1618 * 95%
fat: 54.38g
|
protein: 67.59g
|
carbs: 222.50g
- -
May 2012
Wed 9th: 518 * 30%
fat: 13.88g
|
protein: 21.25g
|
carbs: 83.23g
- -
Tue 8th: 1469 * 86%
fat: 42.50g
|
protein: 47.16g
|
carbs: 229.43g
3291*  1822
Mon 7th: 1636 * 96%
fat: 69.17g
|
protein: 109.52g
|
carbs: 143.48g
1900*  264
Sun 6th: - - 1900* -
December 2011
Thu 22nd: 295 * 17%
fat: 9.63g
|
protein: 8.02g
|
carbs: 49.65g
1842*  1547
Sat 17th: 409 * 24%
fat: 11.95g
|
protein: 21.15g
|
carbs: 54.68g
- -
August 2011
Mon 8th: 474 * 28%
fat: 15.21g
|
protein: 31.46g
|
carbs: 52.54g
- -
Sun 7th: 2719 * 160%
fat: 75.05g
|
protein: 103.29g
|
carbs: 405.90g
2250*  469
Sat 6th: 1848 * 109%
fat: 67.83g
|
protein: 61.20g
|
carbs: 257.61g
2722*  874
Fri 5th: 690 * 41%
fat: 24.00g
|
protein: 24.00g
|
carbs: 95.00g
- -
June 2011
Thu 30th: 379 * 22%
fat: 19.76g
|
protein: 12.24g
|
carbs: 38.43g
- -
Fri 10th: 428 * 25%
fat: 7.00g
|
protein: 17.10g
|
carbs: 77.10g
- -
Wed 8th: 1738 * 102%
fat: 24.43g
|
protein: 53.59g
|
carbs: 328.25g
2039*  301
Mon 6th: 412 * 24%
fat: 19.48g
|
protein: 3.77g
|
carbs: 58.73g
1855*  1443
April 2011
Thu 21st: 514 * 30%
fat: 18.86g
|
protein: 31.89g
|
carbs: 53.69g
- -
January 2011
Fri 28th: 641 * 38%
fat: 19.67g
|
protein: 49.38g
|
carbs: 65.79g
- -
Wed 26th: 1561 * 92%
fat: 46.61g
|
protein: 71.27g
|
carbs: 212.52g
- -

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