Weigh In record (no journal entry) for 10 December 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2546 kcal
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Fat: 64.67g | Prot: 246.81g | Carb: 247.61g.
Breakfast: Panera Bread Reduced Fat Veggie Cream Cheese Spread, Cream (Half & Half), Bananas, Kirkland Signature Organic Vanilla Soy Milk, Morningstar Farms Veggie Breakfast Sausage Patties, Herbalife Nutritional Shake Mix - Mint Chocolate, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Panera Bread Jalapeno and Cheddar Bagel. Lunch: Panera Bread Reduced Fat Raspberry Cream Cheese Spread, Panera Bread Whole Grain Bagel, Kroger Wild Caught Cod Fillets, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk, Kroger Wild Caught Cod Fillets. Dinner: Kirkland Signature Egg Whites, Herbalife 24 Rebuild Strength, Optimum Nutrition Gold Standard Natural 100% Whey, Kroger Lowfat 2% Milk, Bell Plantation PB2 Powdered Peanut Butter. more...
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3504 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 6 hours, Housework - 1 hour, Driving - 2 hours, Running - 6/mph - 5 minutes, Sleeping - 7 hours, Resting - 6 hours, Weight Training (moderate) - 45 minutes, Hiking - 10 minutes. more...
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gaining 1.2 lb a week
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