Weigh In record (no journal entry) for 18 October 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1910 kcal
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Fat: 90.00g | Prot: 219.00g | Carb: 54.00g.
Breakfast: Horizon Organic Heavy Whipping Cream, Herbalife 24 Formula 1 Sport, MuscleTech Phase8. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Solid White Albacore Tuna, MuscleTech Phase8. Dinner: Kirkland Signature Natural Creamy Peanut Butter, Kirkland Signature Solid White Albacore Tuna. Snacks/Other: Horizon Organic Heavy Whipping Cream, MuscleTech Phase8. more...
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steady weight
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