njashka8's Journal, 11 December 2013

120.2 lb Lost so far: 47.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 66.74g | Prot: 66.34g | Carb: 225.38g.   Breakfast: Coles Skim Milk, Kellogg's Rice Bubbles, Weight Watchers Cereal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Birds Eye Oven Baked Crinkle Cut Chips, Hamburger (Single Patty with Condiments). Snacks/Other: Brumby's Finger Bun, Almonds, Veri Deli Watercracker, Jarlsberg Cheese, Pears, Red Delicious Apples. more...

1708 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...