Littleleahbear's Journal, 10 December 2013

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136.0 lb Lost so far: 1.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
554 kcal Fat: 14.65g | Prot: 16.53g | Carb: 87.38g.   Breakfast: Banana, Fried Egg, McCain Breakfast Potatoes Diced Vegetable Hashbrowns. Lunch: Subway 6" Veggie Delight. more...
1969 kcal Activities & Exercise: Standing - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
losing 5.3 lb a week

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