Littleleahbear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 11th: 690 * 99%
fat: 16.00g
|
protein: 22.00g
|
carbs: 109.00g
1976*  1286
Tue 10th: 554 * 79%
fat: 14.65g
|
protein: 16.53g
|
carbs: 87.38g
1969*  1415
Mon 9th: 553 * 79%
fat: 17.81g
|
protein: 23.52g
|
carbs: 73.87g
1876*  1323
Sun 8th: 596 * 85%
fat: 25.51g
|
protein: 80.87g
|
carbs: 6.93g
1883*  1287
August 2012
Wed 22nd: 222 * 20%
fat: 6.52g
|
protein: 7.84g
|
carbs: 35.39g
1906*  1684
April 2012
Wed 25th: 907 * 82%
fat: 18.61g
|
protein: 35.28g
|
carbs: 156.72g
1845*  938
Tue 24th: 702 * 64%
fat: 23.68g
|
protein: 14.27g
|
carbs: 114.61g
1585*  883
Mon 23rd: 42 * 4%
fat: 0.20g
|
protein: 0.62g
|
carbs: 10.57g
- -
Thu 19th: 580 * 53%
fat: 8.11g
|
protein: 27.74g
|
carbs: 111.48g
1853*  1273
Tue 17th: 520 * 47%
fat: 6.56g
|
protein: 18.87g
|
carbs: 100.74g
- -
Mon 16th: 1018 * 93%
fat: 31.06g
|
protein: 27.37g
|
carbs: 158.24g
2076*  1058
Sun 15th: 1210 * 110%
fat: 32.11g
|
protein: 57.74g
|
carbs: 186.48g
1567*  357
January 2012
Fri 27th: 528 * 48%
fat: 8.09g
|
protein: 18.61g
|
carbs: 101.62g
- -
Thu 26th: 1786 162%
fat: 102.48g
|
protein: 48.79g
|
carbs: 181.60g
2002  216
Wed 25th: 491 * 27%
fat: 7.94g
|
protein: 14.67g
|
carbs: 91.86g
- -
August 2011
Mon 22nd: 367 * 34%
fat: 4.06g
|
protein: 9.23g
|
carbs: 75.87g
- -
Sun 21st: 647 * 61%
fat: 18.02g
|
protein: 37.32g
|
carbs: 87.48g
- -
Fri 19th: 975 91%
fat: 36.08g
|
protein: 42.98g
|
carbs: 122.59g
2917  1942

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