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~~~~~445~~~~~
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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3288 kcal
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Fat: 162.12g | Prot: 72.39g | Carb: 357.32g.
Breakfast: Boost Chocolate Energy Drink, Banana. Lunch: Crystal Light Grape Crystal Light Energy, Chocolate Covered Raisins, Johnsonville Stadium Style Brats Cooked Bratwurst, Green Peas . Dinner: Coca-Cola Diet Coke, Tartar Sauce, Red Lobster Coleslaw, Red Lobster Walt's Favorite Shrimp, Red Lobster Baked Potato with Butter. Snacks/Other: Sarris Candies Chocolate Covered Pretzels, Jack Link's Teriyaki Beef Jerky, Crystal Light Grape Crystal Light Energy, Grapes. more...
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steady weight
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clydebrown's weight history
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