Weigh In record (no journal entry) for 10 December 2013
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322.0 lb
Lost so far: 118.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1634 kcal
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Fat: 62.35g | Prot: 126.17g | Carb: 136.30g.
Breakfast: Egg Beaters Egg Beaters - Original, Swiss Cheese, Boar's Head Black Forest Deli Ham, Toasted Rye Bread, Onions, Tuscan Dairy Farms Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Skinless Chicken Breast, Maoz Garlic Sauce, Green String Beans. Dinner: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar, Atkins Advantage Caramel Double Chocolate Crunch Bar, Tuscan Dairy Farms Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee. more...
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losing 3.1 lb a week
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