Weigh In record (no journal entry) for 20 December 2013
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320.0 lb
Lost so far: 120.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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877 kcal
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Fat: 24.64g | Prot: 61.85g | Carb: 101.28g.
Breakfast: Light Creamy Swiss Cheese Wedges, Skippy Reduced Fat Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Roasted Red Peppers, Light Creamy Swiss Cheese Wedges, Hearty Grains 100% Whole Wheat English Muffins, Low Sodium Roast Beef. Snacks/Other: No Calorie Sweetener Packets, Coffee, Tuscan Dairy Farms Fat Free Half & Half. more...
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losing 1.4 lb a week
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