Weigh In record (no journal entry) for 06 December 2013
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323.8 lb
Lost so far: 116.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1778 kcal
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Fat: 73.12g | Prot: 107.21g | Carb: 179.13g.
Breakfast: Coleslaw, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Tuscan Dairy Farms Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Ore-Ida Sweet Potato Fries, Weight Watchers 100% Whole Wheat Wraps, GFS Deli Turkey Breast, Coleslaw, Swiss Cheese. Dinner: Outback Steakhouse Sweet Potato Fries, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Splenda No Calorie Sweetener Packets, Coffee, Tuscan Dairy Farms Fat Free Half & Half. more...
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losing 0.9 lb a week
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