Izharuddin's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
170.0 lb Lost so far: 17.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
1959 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Izharuddin's own diet  

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Izharuddin's Own Activity

Izharuddin recorded a Weigh In at 165.0 lb.
Izharuddin recorded a Weigh In at 166.0 lb.
Izharuddin recorded a Weigh In at 169.5 lb.
Izharuddin recorded a Weigh In at 170.0 lb.

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Other Member Diet Recent Activity

Mikhail recorded a Weigh In at 177.0 lb.
Toronto Limo Rentals recorded a Weigh In at 154.3 lb.
Glaun updated their Exercise Diary.
Mandie777 recorded a Weigh In at 145.1 lb.
Seagrava recorded a Weigh In at 190.0 lb.
Jon299 supported ClassicRocker's Journal Entry.
droidophile recorded a Weigh In at 136.7 lb.
jeanpros recorded a Weigh In at 300.8 lb.