Izharuddin's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
170.0 lb Lost so far: 17.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
1959 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Izharuddin's own diet  

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Izharuddin recorded a Weigh In at 170.0 lb.
Izharuddin recorded a Weigh In at 172.0 lb.
Izharuddin recorded a Weigh In at 169.5 lb.
Izharuddin recorded a Weigh In at 174.0 lb.

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iluvred supported Samantha3595's Weigh In.
notelaine commented on Nastacia22's Journal Entry.
nicholaix supported Nastacia22's Journal Entry.
losinit1655 and nicholaix are now buddies.
VeggieJunkie supported SuccessThisTime58's Journal Entry.
Addie Aline supported audreybanks's Journal Entry.
nmpjackburton recorded a Weigh In at 232.0 lb.
Rubie-sue supported kbrammer's Journal Entry.