Izharuddin's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
170.0 lb Lost so far: 17.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
1959 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Izharuddin's own diet   losing 0.9 lb a week

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muchdifferent supported carol16214's Journal Entry.
Yourpissingmeoff supported 06body's Journal Entry.
inisheer recorded a Weigh In at 120.0 lb.
Kohein recorded a Weigh In at 135.6 lb.
MariannairaM recorded a Journal Entry and a Weigh In at 148.7 lb.
Larrywh recorded a Journal Entry and a Weigh In at 182.5 lb.
jamiqua recorded a Weigh In at 140.6 lb.
skydiverjim supported 8hunter6's Journal Entry.