Izharuddin's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
170.0 lb Lost so far: 17.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
1959 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Izharuddin's own diet  

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Izharuddin's Own Activity

Izharuddin recorded a Weigh In at 168.0 lb.
Izharuddin recorded a Weigh In at 170.5 lb.
Izharuddin recorded a Weigh In at 172.0 lb.
Izharuddin recorded a Weigh In at 171.5 lb.

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sickert08 supported hoosier436's Journal Entry.
MidiLib updated their Food Diary.