Izharuddin's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
170.0 lb Lost so far: 17.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
1959 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Izharuddin's own diet  

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Izharuddin's Own Activity

Izharuddin recorded a Weigh In at 169.0 lb.
Izharuddin recorded a Weigh In at 169.5 lb.
Izharuddin recorded a Weigh In at 170.0 lb.
Izharuddin recorded a Weigh In at 171.0 lb.

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Other Member Diet Recent Activity

kathygdat54 recorded a Weigh In at 118.0 lb.
msbuggirl supported Nikihampton's Journal Entry.
flyingvelociraptor recorded a Weigh In at 135.0 lb.
dlneal67 recorded a Weigh In at 253.4 lb.
S0786 commented on barbydebbie's Journal Entry.
Char60 replied to heavymama's post - bad day.
eldiansyah recorded a Weigh In at 115.7 lb.
ssoudy updated their Food Diary.