Izharuddin's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
170.0 lb Lost so far: 17.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
1959 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Izharuddin's own diet  

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Izharuddin recorded a Weigh In at 166.5 lb.
Izharuddin recorded a Weigh In at 166.0 lb.
Izharuddin recorded a Weigh In at 166.5 lb.
Izharuddin recorded a Weigh In at 167.0 lb.

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nicolytomaz recorded a Weigh In at 121.3 lb.
2227Gwen commented on star71_'s Journal Entry.
vackerman recorded a Weigh In at 311.0 lb.
DianneGardner recorded a Journal Entry.
patsytownsend1 recorded a Weigh In at 258.0 lb.
GirevikGreaves recorded a Weigh In at 205.0 lb.
rscasper1975 updated their Food Diary.
WandaDuncan recorded a Weigh In at 188.5 lb.