djs2512's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
167.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
2194 kcal Fat: 46.96g | Prot: 67.36g | Carb: 269.63g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: AH Groene Curry. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Cheese Sandwich. more...
2611 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 7.0 lb a week

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