harlekin's Journal, 10 December 2013

158.7 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 66.75g | Prot: 38.45g | Carb: 64.80g.   Breakfast: Delikatess Eiersalat mit Spargel und Champignons, Aprikosen Fruchtaufstrich, das Knusperbrot. Dinner: Rote Grütze, Rahm Kaisergemüse, Jagdwurst. more...

2586 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...