harlekin's Journal, 18 January 2013

163.1 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 28.41g | Prot: 22.67g | Carb: 112.75g.   Breakfast: Fettarmer Joghurt Mild, Müsli Knusper, Orangen, Aprikosen, Äpfel, Bananen. Lunch: Gourmet Salatschale Garten Mix, Wiener Würstchen, Kartoffelsuppe. more...

2385 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...