Weigh In record (no journal entry) for 09 December 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1605 kcal
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Fat: 69.80g | Prot: 86.30g | Carb: 153.34g.
Breakfast: Trader Joe's Vanilla Coffee Creamer, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Hanover Sweet Yellow Corn Frozen, Ground Beef (Cooked), Poached Egg, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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2100 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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