SFKat1's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
1605 kcal Fat: 69.80g | Prot: 86.30g | Carb: 153.34g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Trader Joe's Vanilla Coffee Creamer. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Ground Beef (Cooked), Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Poached Egg, Chocolate Chip Cookie (Home Recipe or Purchased), Hanover Sweet Yellow Corn Frozen. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
2100 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SFKat1's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SFKat1's own diet



SFKat1's weight history


SFKat1's Recent Activity

SFKat1's Own Activity

No recent activity.

SFKat1's Buddies

No recent activity.

Other Member Diet Recent Activity

Gyddo updated their Food Diary.
Eedesigner recorded a Journal Entry and a Weigh In at 372.2 lb.
minka00 updated their Food Diary.
buckwheaton recorded a Journal Entry and a Weigh In at 180.8 lb.
E811 recorded a Weigh In at 168.0 lb.
ykumata recorded a Weigh In at 103.8 lb.
bmay10 recorded a Weigh In at 169.4 lb.
spasche recorded a Journal Entry and a Weigh In at 179.4 lb.