SFKat1's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
1605 kcal Fat: 69.80g | Prot: 86.30g | Carb: 153.34g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Trader Joe's Vanilla Coffee Creamer. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Ground Beef (Cooked), Poached Egg, Hanover Sweet Yellow Corn Frozen, Chocolate Chip Cookie (Home Recipe or Purchased), Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
2100 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SFKat1's own diet   losing 3.0 lb a week

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