SFKat1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 10th: 608 * 36%
fat: 26.33g
|
protein: 41.51g
|
carbs: 56.72g
2230*  1622
December 2013
Mon 16th: 872 * 51%
fat: 35.45g
|
protein: 57.75g
|
carbs: 75.34g
- -
Fri 13th: 818 * 48%
fat: 47.56g
|
protein: 41.54g
|
carbs: 64.00g
- -
Thu 12th: 1224 * 72%
fat: 70.10g
|
protein: 39.73g
|
carbs: 115.94g
1891*  667
Wed 11th: 1921 * 113%
fat: 92.66g
|
protein: 68.38g
|
carbs: 176.78g
1891*  30
Tue 10th: 2454 * 144%
fat: 127.60g
|
protein: 64.62g
|
carbs: 206.27g
1891*  563
Mon 9th: 1605 * 94%
fat: 69.80g
|
protein: 86.30g
|
carbs: 153.34g
2100*  495
Sat 7th: 1534 * 90%
fat: 50.95g
|
protein: 70.51g
|
carbs: 198.08g
1954*  420
Fri 6th: 1684 * 99%
fat: 49.51g
|
protein: 123.32g
|
carbs: 183.01g
1930*  246
Thu 5th: 1582 * 93%
fat: 59.23g
|
protein: 50.15g
|
carbs: 132.48g
1930*  348
Wed 4th: 1455 * 86%
fat: 48.50g
|
protein: 47.00g
|
carbs: 212.00g
2284*  829
Tue 3rd: 1970 * 116%
fat: 69.89g
|
protein: 82.52g
|
carbs: 199.83g
1930*  40
Mon 2nd: 1121 * 66%
fat: 31.29g
|
protein: 62.61g
|
carbs: 141.24g
2295*  1174
November 2013
Wed 6th: 657 * 39%
fat: 28.60g
|
protein: 16.50g
|
carbs: 89.20g
2130*  1473
September 2013
Wed 11th: 462 * 27%
fat: 27.02g
|
protein: 7.62g
|
carbs: 51.51g
- -
Fri 6th: 870 * 51%
fat: 31.25g
|
protein: 34.75g
|
carbs: 116.25g
1859*  989
Thu 5th: 2036 * 120%
fat: 103.32g
|
protein: 92.00g
|
carbs: 187.05g
1894*  142
Wed 4th: 1715 * 101%
fat: 57.13g
|
protein: 84.37g
|
carbs: 187.65g
1894*  179
Tue 3rd: 1900 * 112%
fat: 69.09g
|
protein: 112.89g
|
carbs: 205.02g
2241*  341
Mon 2nd: 1974 * 116%
fat: 69.29g
|
protein: 80.28g
|
carbs: 235.25g
2085*  111

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