Weigh In record (no journal entry) for 02 December 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1121 kcal
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Fat: 31.29g | Prot: 62.61g | Carb: 141.24g.
Breakfast: Trader Joe's Vanilla Coffee Creamer, Butter, Noah's Cinnamon Raisin Bagel. Lunch: YangBan Rice Porridge with Abalone, Skinless Chicken Breast. Dinner: Red Leaf Lettuce, Fish Sauce, Trader Joe's Pacific Red Snapper Fillet, The Snack Factory Pretzel Crisps - Original, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Snickers Peanut Butter Squares (Fun Size), Trader Joe's Raw Whole Cashews. more...
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2295 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running - 6/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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