Weigh In record (no journal entry) for 31 October 2013
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253.0 lb
Lost so far: 5.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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819 kcal
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Fat: 32.55g | Prot: 25.63g | Carb: 105.97g.
Breakfast: Perkins Restaurant Sugar Free Pancake Syrup, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Perkins Restaurant Buttermilk Pancakes. Snacks/Other: Kroger Apple Fritter. more...
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gaining 5.1 lb a week
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