ramiles's Journal, 18 December 2010

finally started to see some progress after walking 30-35 minutes each week day the last two weeks. - my intake problem is with dinner - easy to eat way too much.
235.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ramiles's weight history


ramiles's Recent Activity

ramiles's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Bird Fancier updated their Food Diary.
right-now-or-never updated their Food Diary.
CoachKitty commented on Marlene1952's Journal Entry.
Marlene1952 recorded a Journal Entry.
Cynthia Norris supported Christmastee's Journal Entry.
tweetledee commented on Cynthia Norris's Journal Entry.
danielleparker1 commented on Cynthia Norris's Journal Entry.
From371to184 supported daiaralacerda's Weight Entry.