ramiles's Journal, 18 December 2010

finally started to see some progress after walking 30-35 minutes each week day the last two weeks. - my intake problem is with dinner - easy to eat way too much.
235.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ramiles's weight history


ramiles's Recent Activity

ramiles's Own Activity

No recent activity.

ramiles's Buddies

gmc505 recorded a Journal Entry and a Weight Entry at 195.0 lb.

Atkins Recent Activity

RoseTampa supported karen_olvera's Journal Entry.
calvingirl added amorley73's Pork Souvlaki recipe to their cook book.
misskathie recorded a Weight Entry at 168.0 lb.
BigC1972 updated their Food Diary.
Sarah Green36 recorded a Weight Entry at 185.0 lb.
Rachel116 recorded a Weight Entry at 257.0 lb.
YellowTrucker recorded a Weight Entry at 338.8 lb.
Shari22 recorded a Weight Entry at 116.2 lb.