ramiles's Journal, 18 December 2010

finally started to see some progress after walking 30-35 minutes each week day the last two weeks. - my intake problem is with dinner - easy to eat way too much.
235.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ramiles's weight history


ramiles's Recent Activity

ramiles's Own Activity

No recent activity.

ramiles's Buddies

No recent activity.

Atkins Recent Activity

adamevegod commented on rhontique's Weigh In.
Pretty Mama Lopez and Betty Boops are now buddies.
BigC1972 updated their Exercise Diary.
Rolandman supported ChicaLean's Journal Entry.
Fractal Moonshine recorded a Weigh In at 164.0 lb.
sierra1167 recorded a Weigh In at 178.4 lb.
MaineDonna commented on their Journal Entry.
trackin64 supported Sweet Georgia Peaches's Weigh In.