ramiles's Journal, 18 December 2010

finally started to see some progress after walking 30-35 minutes each week day the last two weeks. - my intake problem is with dinner - easy to eat way too much.
235.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ramiles's weight history


ramiles's Recent Activity

ramiles's Own Activity

No recent activity.

ramiles's Buddies

No recent activity.

Atkins Recent Activity

PiercedNerd commented on their Journal Entry.
nicholaix commented on PiercedNerd's Journal Entry.
kattay commented on nicholaix's Weigh In.
maelynpeacock commented on LambiePi's Journal Entry.
aavila3 recorded a Weigh In at 161.6 lb.
fasteddiedyer recorded a Weigh In at 279.0 lb.
LambiePi submitted a diet Tip.
tgteas added DeeTyme's Bacon, Egg & Cheese Frittata recipe to their cook book.