ramiles's Journal, 18 December 2010

finally started to see some progress after walking 30-35 minutes each week day the last two weeks. - my intake problem is with dinner - easy to eat way too much.
235.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ramiles's weight history


ramiles's Recent Activity

ramiles's Own Activity

No recent activity.

ramiles's Buddies

gmc505 recorded a Weigh In at 185.0 lb.

Atkins Recent Activity

EbizzleJ and VeggieJunkie are now buddies.
micron1217 recorded a Weigh In at 123.0 lb.
sterbache recorded a Journal Entry and a Weigh In at 139.2 lb.
h_nichole04 recorded a Weigh In at 183.0 lb.
diehard3 updated their Food Diary.
dropit4fifty recorded a Weigh In at 183.0 lb.
gg-girl updated their Food Diary.
Marlene1952 updated their Food Diary.