Weigh In record (no journal entry) for 09 December 2013
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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727 kcal
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Fat: 28.26g | Prot: 29.82g | Carb: 105.05g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Butter, Sugar Plum Jam, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Nonfat Peach Greek Yogurt, Bran Cereal, Hemp Hearts. more...
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steady weight
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