BobMciu's Journal, 06 December 2013

212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

533 kcal

Fat: 7.37g | Prot: 14.91g | Carb: 123.42g.   Breakfast: Banana, Bran Cereal, Heritage Flakes Multigrain Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...

2778 kcal

Activities & Exercise: Golf (cart) - 4 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...