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Just got back from 2 weeks in China. I ate like a glutton - xiaolongbao dumplings, odd street food, 7-11 junk food, and lots of sugary drinks. I'm surprised I gained only 1.6 pounds; must've been all the walking.
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210.0 lb
Lost so far: 46.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1626 kcal
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Fat: 40.31g | Prot: 119.15g | Carb: 238.44g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Torani Sugar Free Vanilla Syrup, Quest Peanut Butter & Jelly Protein Bar, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Golden Island Pork Jerky Korean Barbecue Recipe, Three Bean Chili. Dinner: Breadsmiths 100% Whole Wheat, Finlandia Cheddar Cheese, Kirkland Signature Black Forest Ham. Snacks/Other: America's Choice California Navel Oranges, Great Value Crunchy Nuggets Cereal, Dannon Light & Fit Greek - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Jolly Rancher Original Flavors Hard Candy. more...
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gaining 0.6 lb a week
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