Weigh In record (no journal entry) for 21 November 2013
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208.4 lb
Lost so far: 48.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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2167 kcal
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Fat: 88.06g | Prot: 132.11g | Carb: 230.39g.
Breakfast: Monster Beverage Zero Ultra, Quest Cinnamon Roll Protein Bar, Victory Zero Energize. Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese, Macaroni or Pasta Salad, Chocolate Chip Cookies (Soft Type), Mayonnaise, Tomatoes, Oroweat Whole Wheat Hamburger Buns, Jennie-O Deli Premium Seasoned Buffalo Style Turkey Breast, Apples, Lay's Classic Potato Chips (28.3g). Dinner: Paneer, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sharwood's Jalfrezi, Indian Flatbread Naan, Tasty Bite Madras Lentils, Tasty Bite Paneer Makhani, Chicken Breast (Skin Not Eaten), Chicken Biryani. Snacks/Other: Milka Milk Chocolate Confection with Toffee, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 1.1 lb a week
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