Weigh In record (no journal entry) for 09 December 2013
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143.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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958 kcal
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Fat: 38.85g | Prot: 37.14g | Carb: 118.60g.
Breakfast: HEB Instant Oatmeal - Sugar Free Maple & Brown Sugar. Lunch: Clementines, Au Bon Pain Corn Chowder (Large). Dinner: Cheese Pizza. more...
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losing 0.6 lb a week
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