Weigh In record (no journal entry) for 05 December 2013
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125.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1526 kcal
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Fat: 49.96g | Prot: 79.10g | Carb: 213.80g.
Breakfast: Nescafe 3 in 1 Coffee, International Delight French Vanilla Coffee Creamer, Xagave Agave Nectar, Quaker 100% Whole Grain Oatmeal. Lunch: Fage Total 2% Greek Yogurt, Kraft Provolone Cheese, Joseph's Flatbread Multi-Grain, Extra Firm Silken Tofu, Turkey. Dinner: Butter, Au Bon Pain Artisan Honey Multigrain Baguette (Salad Size), Au Bon Pain Tomato Basil Bisque Soup (Reduced Sodium) (Medium). Snacks/Other: Crumbs Mini Cupcake, Nestle Chocolate Chip Cookie Dough, Stop & Shop Cortland Apple. more...
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1383 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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