Weigh In record (no journal entry) for 09 December 2013
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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540 kcal
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Fat: 30.78g | Prot: 53.73g | Carb: 9.26g.
Breakfast: Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Patty. Lunch: Chicken or Turkey Salad. Dinner: Pepperoni, Full Circle Organic Grilled Chicken Breast Strips, Great Value Romaine Lettuce. more...
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losing 5.3 lb a week
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