Weigh In record (no journal entry) for 05 December 2013
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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670 kcal
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Fat: 13.81g | Prot: 41.69g | Carb: 2.79g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Butterball Fully Cooked Turkey Bacon. Lunch: Chicken or Turkey Salad. Dinner: Bay Prime Mahi Mahi. Snacks/Other: Ketel One Vodka. more...
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losing 2.6 lb a week
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