mrclean1968's Journal, 18 December 2010

252.0 lb Lost so far: 12.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

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1104 kcal

Fat: 30.47g | Prot: 96.28g | Carb: 113.81g.   Breakfast: Milk, Bran Flakes. Lunch: Kraft Fat Free Sharp, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Red Potatos, Sharp Cheddar Cheese, Kraft Fat Free Mayo, Heinz Ketchup, Extra Lean Ground Beef. more...

3649 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...