Weigh In record (no journal entry) for 08 December 2013
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184.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2502 kcal
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Fat: 82.13g | Prot: 192.64g | Carb: 297.94g.
Breakfast: Nutri-bullet morning blast, Hodgson Mill Milled Flax Seed, Lipton Green Tea, Coffee (Brewed From Grounds), Nordic Naturals Ultimate Omega, Great Value Frozen Blueberries, Hodgson Mill Steel Cut Oats, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder. Lunch: 6" Double Turkey Breast, Processed American Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Orville Redenbacher's Kettle Korn, Energy Smoothie, Cantaloupe Melons, Great Value Unsalted Dry Roasted Peanuts, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Quest White Chocolate Raspberry. more...
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4501 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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