Helen777's Journal, 03 January 2009

160.0 lb Lost so far: 14.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 43.29g | Prot: 30.95g | Carb: 99.98g.   Breakfast: apple, 4" subway roast beef sandwich. Dinner: baked potatoe, clam strips, thousand island dressing, green salad. more...

2560 kcal

Activities & Exercise: Shopping - 3 hours, Exercise machine (moderate) - 30 minutes, Driving - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...