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Weighed myself in the morning when I first woke up before the gym
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1490 kcal
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Fat: 28.38g | Prot: 150.47g | Carb: 168.35g.
Breakfast: Wawa Nonfat Milk, Coffee (Brewed From Grounds), Mrs. Butterworth's Sugar Free Syrup, Alvarado Street Bakery Sprouted Rye Seed Bread, Trader Joe's Shredded Lite Mozzarella Cheese, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Spectrum Chia Seeds, Garden of Life Raw Protein Chocolate Cacao, Wawa Nonfat Milk, Trader Joe's Organic Sour Cream, Pace Picante Medium Salsa, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Avocados, Trader Joe's Ground Turkey Breast. Dinner: Harris Teeter Blueberries, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Dave's Killer Bread Good Seed Light Bread, Wawa Nonfat Milk. Snacks/Other: Nestle Kit Kat (Fun Size), Dave's Killer Bread Good Seed Light Bread, Bell Plantation PB2 Powdered Peanut Butter, Garden of Life Raw Protein Vanilla, Blueberries (Unsweetened, Frozen). more...
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losing 0.6 lb a week
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