Weigh In record (no journal entry) for 08 December 2013
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214.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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704 kcal
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Fat: 26.53g | Prot: 16.22g | Carb: 99.96g.
Breakfast: Mainland Tasty Cheese Slices, Dinner Rolls. Lunch: Bluebird Burger Rings, Blueberry Muffins. more...
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losing 0.8 lb a week
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