TofuPhobic's Journal, 17 December 2010

Sick....no workout.

292.2 lb Lost so far: 27.8 lb.    Still to go: 112.2 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 35.13g | Prot: 120.36g | Carb: 87.00g.   Lunch: sushi sampler, chicken caesar salad (no dressing), light italian dressing wish bone. Dinner: balsamic vinagrette wishbone, chicken breast. more...

3799 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...