Weigh In record (no journal entry) for 17 December 2010
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201.6 lb
Lost so far: 25.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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544 kcal
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Fat: 31.42g | Prot: 46.99g | Carb: 12.59g.
Breakfast: Pulled Beef15, heavy cream land o lakes. Lunch: Original Cream Cheese, Pulled Beef15. Snacks/Other: red peppers. more...
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losing 3.7 lb a week
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