| September 2012 |
| Tue 4th: |
1656 *
|
-
|
fat: 115.14g |
| |
protein: 110.82g |
| |
carbs: 56.68g |
|
-
|
-
|
| Mon 3rd: |
-
|
-
|
|
2350*
|
-
|
| Sat 1st: |
-
|
-
|
|
2350*
|
-
|
| August 2012 |
| Wed 29th: |
827 *
|
-
|
fat: 62.42g |
| |
protein: 51.28g |
| |
carbs: 13.31g |
|
2350*
|
 1523
|
| Mon 27th: |
-
|
-
|
|
2350*
|
-
|
| Sat 25th: |
-
|
-
|
|
2350*
|
-
|
| Wed 22nd: |
652 *
|
-
|
fat: 42.88g |
| |
protein: 51.71g |
| |
carbs: 9.69g |
|
2365*
|
1713
|
| Tue 21st: |
1568 *
|
-
|
fat: 111.76g |
| |
protein: 95.16g |
| |
carbs: 37.71g |
|
-
|
-
|
| Mon 20th: |
1937 *
|
-
|
fat: 147.53g |
| |
protein: 107.96g |
| |
carbs: 55.31g |
|
2359*
|
422
|
| Sun 19th: |
1649 *
|
-
|
fat: 111.27g |
| |
protein: 119.54g |
| |
carbs: 40.66g |
|
-
|
-
|
| Sat 18th: |
2361 *
|
-
|
fat: 182.18g |
| |
protein: 128.07g |
| |
carbs: 54.41g |
|
-
|
-
|
| Fri 17th: |
2001 *
|
-
|
fat: 160.70g |
| |
protein: 99.51g |
| |
carbs: 38.84g |
|
-
|
-
|
| Thu 16th: |
1740 *
|
-
|
fat: 133.67g |
| |
protein: 101.86g |
| |
carbs: 24.24g |
|
-
|
-
|
| Wed 15th: |
1753 *
|
-
|
fat: 134.96g |
| |
protein: 94.34g |
| |
carbs: 34.78g |
|
-
|
-
|
| Tue 14th: |
1884 *
|
-
|
fat: 134.87g |
| |
protein: 125.52g |
| |
carbs: 26.49g |
|
-
|
-
|
| Mon 13th: |
2075 *
|
-
|
fat: 151.06g |
| |
protein: 137.64g |
| |
carbs: 31.52g |
|
-
|
-
|
| April 2012 |
| December 2011 |
| Thu 1st: |
436 *
|
-
|
fat: 31.03g |
| |
protein: 19.59g |
| |
carbs: 18.14g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1989 *
|
-
|
fat: 157.89g |
| |
protein: 84.91g |
| |
carbs: 72.75g |
|
-
|
-
|
| Tue 29th: |
2269 *
|
-
|
fat: 178.17g |
| |
protein: 96.98g |
| |
carbs: 66.22g |
|
-
|
-
|
| Mon 28th: |
2051 *
|
-
|
fat: 148.19g |
| |
protein: 113.43g |
| |
carbs: 63.95g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
1110 *
|
-
|
fat: 88.18g |
| |
protein: 56.31g |
| |
carbs: 19.75g |
|
-
|
-
|
| Tue 28th: |
2112 *
|
-
|
fat: 164.44g |
| |
protein: 113.04g |
| |
carbs: 53.06g |
|
-
|
-
|
| April 2011 |
