Weigh In record (no journal entry) for 07 December 2013
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1602 kcal
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Fat: 60.09g | Prot: 82.06g | Carb: 152.45g.
Breakfast: Кофе с Сахаром, Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной. Lunch: Суп Пюре из Шампиньонов (Консервы, Конденсированный), Белый Рис (Длиннозерный). Dinner: Пиво, Жареная Свиная Отбивная. more...
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3147 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 11 minutes, Circuit Training - 45 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes. more...
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losing 0.3 lb a week
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