Weigh In record (no journal entry) for 06 December 2013
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2013:
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1986 kcal
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Fat: 80.90g | Prot: 57.90g | Carb: 264.97g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Refried Beans with Cheese, Fried Rice, Taco Del Mar Fish Taco. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Beef Meatballs, Sun Chips Harvest Cheddar (Package). more...
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losing 4.2 lb a week
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