Weigh In record (no journal entry) for 24 November 2013
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325.4 lb
Lost so far: 114.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1418 kcal
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Fat: 41.95g | Prot: 100.83g | Carb: 157.96g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Tuscan Dairy Farms Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Roland Panko Breadcrumbs, Dijon Mustard, Pickles, Rye Bread. Dinner: Chorizos, Perdue Ground Chicken, Zatarain's New Orleans Style Reduced Sodium Jambalaya. more...
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losing 2.1 lb a week
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