Weigh In record (no journal entry) for 05 December 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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630 kcal
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Fat: 3.41g | Prot: 34.60g | Carb: 116.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Apple Juice, Celery Juice, Carrot Juice, Albertsons Hard Boiled Egg Whites. Dinner: Publix Green Bell Pepper, La Banderita Soft Taco Small Flour Tortillas. more...
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gaining 0.1 lb a week
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