Weigh In record (no journal entry) for 05 December 2013
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1366 kcal
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Fat: 60.18g | Prot: 148.40g | Carb: 57.80g.
Breakfast: Lettuce, Happy Farms Swiss Cheese Slices, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Light Mayonnaise. Dinner: Venison/Deer Steak, Mushrooms, Sweet Onions, Dole Chopped Salad Kit Bacon & Bleu, Great Value Broccoli & Cauliflower. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Cheetos Cheese Puffs, Sorrento Stringsters String Cheese. more...
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losing 3.5 lb a week
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